I have always known that the mental aspect of the game is crucial, but this book takes it to a whole new level.
One of the things that impressed me the most about Golf Beneath the Surface is Dr. Prior’s dedication to debunking outdated and unscientific myths about golf psychology. It’s incredible how many of these myths still persist in the golfing community, and they often lead to harmful patterns and mental barriers that hinder our progress on the course. Dr. Prior uses rigorously researched neuroscience and psychology to shed light on these falsehoods and provides practical insights on how to overcome them.
One of the key takeaways from the book is understanding how the brain’s design impacts our performance on the golf course. Dr. Prior explains how our brains process information and how we can use this knowledge to our advantage. By understanding the inner workings of our minds, we can better navigate our thoughts and emotions, and ultimately improve our performance under pressure.
Another aspect of Golf Beneath the Surface that I found particularly valuable is the emphasis on training awareness for the present moment. This is something that many golfers struggle with, myself included. The book provides practical exercises and techniques to help us stay in the moment and avoid getting caught up in negative thoughts or distractions. This alone has made a significant difference in my game.
Dr. Prior also delves into the importance of changing unproductive habits and cultivating a psychological framework that supports steady confidence. He provides actionable steps to help us identify and break free from these habits, and offers strategies for building a positive mindset that will carry over from the course to other areas of our lives.
What I appreciate most about Golf Beneath the Surface is its accessibility and entertainment value. The author’s writing style is engaging and easy to follow, making it an enjoyable read for golfers of all levels. The book is also highly customizable, allowing readers to apply the principles and techniques to their own unique psychology.
Overall, I cannot recommend Golf Beneath the Surface enough. It is a must-read for anyone who wants to play a smarter, more fulfilling game on the green. Dr. Raymond Prior’s expertise and research have brought a much-needed update to the field of golf psychology, and I guarantee that this book will have a lasting impact on your game. Don’t miss out on this transformative resource.
[Link to the product: Golf Beneath the Surface: The New Science of Golf Psychology Paperback – May 9, 2023 by Raymond Prior PHD (Author) – https://amzn.to/3QL0olc]